Updated: Aug 8
Being a mom I can understand how frustrating it is to handle picky eaters & kids who do not enjoy eating vegetables. As I was getting so many requests to share my ideas so here I am with 5 Recipes/ Food Ideas For Picky Eaters/ Fussy Eaters. Now without wasting time let’s start.
Written By: Pragya Gautam
1. Veggie Muffins
Gram wheat flour – 1 cup
Semolina – 1/2 cup
Salt & pepper/ chilli per taste
Grated veggies of your choice (Carrot, Cabbage, Zucchini, Cauliflower, Cabbage, Spinach, Peas
OR Just take all veggies & blend it until smooth in the paste so that kids won’t be able to see & guess what it is.
Yogurt (Curd) – 1/4 cup
Mix all the ingredients well & add water if needed to make a muffin batter-like consistency.
Distribute the batter in a muffin tray, Grease with Ghee (Clarified Butter)
Put it in the oven at 180 deg C/ 355 deg F for 20 mins, check-in 15 mins & if not done yet then keep it for another 5 -10 mins.
If you do not have an oven you can use Appe maker or conventional method of making the cake (make a cake instead of muffin & cut it in small pieces).
2. Veggie Pancake/ Chile:
Use the same proportion & Ingredients of Veggie Chile muffin but add little more water to make it a pancake/ dosa batter consistency & make pancakes (chili) out of it with Ghee (Clarified Butter)
3. Cutlet Veggie Wraps:
If you have got extra time than you can make different cutlets in advance https://www.indianhealthyrecipes.com/veg-cutlet-recipe-vegetable-cutlet-recipe/ for a week & freeze it.
Take Chapati (Roti)/ Tortilla, Spread Ghee & sauce of kids choice, Break a cutlet & spread, Add cheese (Optional) & roll it as a Veggie wrap & Serve.
4. Veggie Khichadi:
Soak 1/4 th cup of washed Moong dal & 1/4 th Rice of your choice for 20 mins
Take the 1 cup veggies of your choice either grate it or make a paste out of it.
In medium flame
heat a pan add Ghee
Curry leave (Optional)
add daal & rice
veggie paste or grated veggies
1.5 cup water
Salt & pepper/ green chillies as per taste
& cook until cooked well or 3-4 whistles in a pressure cooker.
5. Green Smoothie:
If you are really worried that your kid is not having enough greens than try giving Yummy Delicious Green Smoothies.
In a Blander add:
1 Ripe banana
Milk of your choice or coconut water
Add a handful of Spinach & Chia seeds (optional)/ or any other as per their choice
Dry fruits/ dry fruits powder (Optional)
Blend it all well 7 sever.
My 3.5-year-old daughter loves it & from the age when she was 2.
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